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The Psoas Book Liz Koch
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I'e got Liz Koch;s Psoas book and certainly tight hip flexors are often an issue for me - I spend too much time sitting down at work, particularly in this busy period. I've been absorbing this article for hours now.. She is also the education coordinator for the Way of Life health lecture series. Liz Koch is the author of The Psoas Book, a comprehensive guide to the iliopsoas muscle and its profound affect on the body/mind/ emotions. Then distracted by a couple neat books on “The Psoas”.. One of my Christmas presents this year was The Psoas Book by Liz Koch. Taking the time to become aware of your psoas is a delicious and vitally important step. Liz Koch, the main resource for the entry, is even more psoas-obsessed than I. Reblogged from bodydivineyoga with new secrets of the psoas muscle. Along with going over to Amazon to check out the book..his other books.. Liz Koch is the author of “The Psoas Book,” a comprehensive guide to the iliopsoas muscle and its profound affect on the body/mind/emotions.